Wow! Itulah perkataan pertama yang terkeluar daripada mulut kami bila melihat gambar awek cun berbadan sado ni!

Mana taknya, awek cun melecun ni bukan sahaja nak jadi ‘fit and healthy’ tapi dilihat gigih membina muscle di lengannya. Fuh. Kalau kena tumbuk ni, pengsan seminggu!

1. Nana Al Haleq nama diberi

Nana is a freelance fitness model and motivator. Back in secondary school, Nana was part of the Selangor State Track and Field Team, being crowned Best Sportswomen of The Year when she was only 15. Nana later quit the team, to focus on her studies – and was not involved in any sports until her then boyfriend (now husband) introduced her to rock climbing 10 years ago.

Although active, a 27 year-old Nana wasn’t feeling like her body was as firm and toned as when she was younger. Determined as can be, Nana turned to weightlifting and bodybuilding in February 2013 to help accomplish her vanity goal of “looking great”. She hasn’t looked back since. – Sumber : Pharmafreak

2. Video Nana Al-Haleq ‘workout’

Smashed 40sets of upper body routine earlier. Wasn’t happy and satisfied with my performance due to left wrist and elbow pain. Left forearm muscle was too tight I can see every single veins popping and elbow slightly swell after 20sets. I need deep tissue massage pronto to loosen up every single muscles in my body. Need it urgently like tomorrow! But I guess I can only do that after smashing my lower body routine. Left wrist and elbow pls be nice to me tomorrow as heavy weights awaits ya. @jeremyncs Foam Roll session on Monday perhaps? Let’s @linoralow

A video posted by Nana Al Haleq (@nanaalhaleq) on Aug 7, 2015 at 10:29am PDT

#LegsDay & #BootyBuilding Day while @hnshshrl does #shoulders, #Abs & #postworkoutcardio with me too! Can’t wait for movies with u girls Hanisah & @kwazidisha8 ???? A video posted by Nana Al Haleq (@nanaalhaleq) on Aug 23, 2015 at 3:28am PDT

 Kalau tengok daripada cara dan rutin Nana Al-Haleq ni training, maka memang layaklah dia dapat badan ‘sado’ macamni!

3. Trainer Nadia Anuar ( Anak Kak Ton)

#legsday with my ladies earlier @nadiaannuar @jaclynn23 Incorporating what I’ve learnt from @trainasp Fatloss course last year and the one held early this year! Good to see good progress from both ladies! Honeymoon training period officially end last week. More advance training awaits you ladies next week LOL! @nadiaannuar @jaclynn23 be prepared. And I do expect you to stick to your diet ???? #fitnesswithnana #helpingOthersToBeFit #TRAINASP #theASPeffect

A video posted by Nana Al Haleq (@nanaalhaleq) on Aug 28, 2015 at 9:33am PDT

Jangan terkejut kalau nanti anak Kak Ton yang ayu tu pun bertukar jadi ‘sado’ sebab Nana Al Haleq ni pun ada train Nadia Annuar!

4. Sorry gaiss, dah ada suami k!

5. Nana Al Haleq manis berbaju kurung!

So, siapa cakap wanita cantik tak boleh berbadan sado. Nak atau tak nak jer sekarang ni.

Sumber: Instagram Nana Al Haleq